Place the shot on the base of your fingers not in the palm and spread your. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. A pushlike movement pattern is best in shot put for many reasons, one of significance being that simultaneous motion will result in a more accurate movement due to the body travelling in a straightline, accuracy is extremely important in shot put to enable the shot to carry further blazevic, 2010. Aug 03, 2010 shot put techniques glide and spin technique 1.
Mens shot put is present since the inception of 1896s modern olympics. Shot put is played with a heavy spherical object popularly known as shot. Here we discuss how the proper path and delivery of the shot put can make a more efficient throw and add distance. Shot put simple english wikipedia, the free encyclopedia. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. Comparison of the glide and the rotation technique in the shot put. Step 6 whole sequence perform without and with the shot, controlling and correcting the power position. Strength, power, speed, specialpower, endurance, flexibility etc. The hand will be bent back in the cocked position when holding the shot. Coachup nation glide and spin technique for shot put.
The shot is held at the base of the fingers, not the palm. This learnbydoing shot put manual is very insightful. Using this method he was able to break the world record in the shot put 17 times, becoming the first man to put the 16pound shot more than 60 feet, and winning 116 consecutive meets in the shot put. While the left foot is reaching back for the toeboard, it is facing out the back of the shot ring. In fact, soldiers in the middle ages competed by tossing cannonballs.
Technique, teaching progressions, and drills q, gg. Use of functional training for the throwing events. Shot put by benedict yeo no human resembles a cannon more than a shot putter. Basic skills and technique in discus the holdgrip the stance the wind uprotation the throwing the release holding the shot the shot is. This is the most powerful and explosive event in sports and you need to attack the shot. The fingers are slightly spread apart with the thumb for support.
To develop the glide action of the legs and link the glide with the delivery. The fingers are slightly spread and placed behind the shot while the thumb is placed on the side of the implement for control. Linthorne school of exercise and sport science, the university of sydney, po box 170, lidcombe, nsw 1825, australia accepted 4 february 2001 the aim of the study was to assess the accuracy of a method of calculating the optimum release angle in the shot put. Pdf an analysis of the individual techniques of the shot put finalist. Shot put glide technique tierra wilson glenbard south high school 423 duration. Shots are available in different sizes and weights and are generally made from brass or iron. Two technical styles have survived over the last several.
Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. The glide is not a two part technique its a long flowing movement. The first step of the shot put glide technique is to pick up the shot. The reading was carried out on manual evaluation equipment and a digital coordinate display ftvs uk with a direct output to the pocket calculator sharp. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Gliders tend to place the ball lower on the neck than do spinners due to their linear style of acceleration. Shot put glide technique by rob lasorsa, usa track and field mens shot development chairman shot put s glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Shot put is an athletics sport where people try to put a heavy weighted ball as far as they can. You have to teach the block, the arm strike and how to get into the power position. Techniqq, g g,ue, teaching progressions, and drills mike. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique.
Women made their debut in shot put in the olympics of 1948. Stand stand with feet placed wider reach summation of force. In my experience, shot putters with good speed and foot agility but maybe not as big or strong as other throwers should try the spin style to maximize their acceleration at. Coaching the glide shotput technique provides a comprehensive overview of the fundamentals involved in using the glide shotput technique. The virginia throws coaches association exists to educate and develop both coaches and athletes in the throwing events of track and field. By rob lasorsa all movements consider a right handed thrower grip, carry, release. The study of muscle activations during the glide technique in shot put delivered meaningful activation patterns which coincided with key movements in the technique and augmented previously known. Coaches education coaching shot put for beginner throwers. Opposite to the glide, which has clear criteria for an effective work of the body. All descriptions of technique will be for the righthanded thrower. Smithglide shot put drills and throwing progressions.
The glide technique of throwing shot put is often easier than the rotational technique. Glide with a broomstick on the throwers back with a shoulder width grip. Comparison of the glide and the rotation technique in shot. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Pdf the aim of this study is to make a descriptive analysis of the individual technique of the eight. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot. In this tutorial, we will discuss the basic techniques and playing. Grip, position on the neck and proper release are all important. Biomechanic findings and recommendations for training by. Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps. Is the development of highlevel thinking good at young age in both events. The first step in teaching the glide technique is to have the thrower perform the adrill.
In this article, he breaks down this technique into individual drills, complete with explanations and videos. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. Future focal points in shot put and discus throwing training. They are not allowed to throw it, but instead they push the ball out into the air.
Detailsthis stepbystep program is fantastic for starting beginning throwers. Mar 01, 2017 teaching the shot put can be difficult. The fingers are slightly spread and placed behind the shot. Finding the method best for you there is no endall beall for shot put methods. Dec, 2012 the virginia throws coaches association exists to educate and develop both coaches and athletes in the. Have a shot putter glide along a long gym wall with his throwing side facing away from the wall. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. Glide conversion to rotational shot put john kenneson tcu longer path of the shot put longer period of time with applied force anthropometrics tabula rasa effect.
How to shoot manual in 10 minutes beginner photography tutorial. Bartonietz the put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. In addition, you will have to teach either the fundamentals of the rotational or glide technique. Teaching progressions for beginning shotput coaches education. This technique was born by a play instinct of creative hammer and discus throwers. World class gliding is 115% of best standing throw. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object.
Glide conversion to rotational shot put john kenneson tcu longer path of the shot putlonger period of time with applied force anthropometrics tabula rasa effect moderate strength levels increased horizontal velocity considerations for conversion. The stationary start glide technique the moving start glide technique the glide grip pick up your copy of the beginners guide to shot put today to help you learn the shot put technique and break new personal records. Download the workout in pdf format here shot put glide technique drills recommended track and field product complete training for the combined. Topics how is your experience of coaching in different countries and how do you do that. The shot is placed under the chin and against the neck, above the clavicle. This website and its content is subject to our terms and conditions. This method became known as obrien style or the obrien glide. Step 5 glide 1 glide with a partner holding the free arm. A group of eight elite throwers from the polish national team was analysed in. Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Execution of basic skills and techniques in discus and shot put.
Jss 1 third term week 5 execution of basic skills and techniques in discus and shot put the students should be taught and they should practice the basic skills and techniques below. Apr 27, 2018 shot put glide technique tierra wilson glenbard south high school 423 duration. An analysis of the individual techniques of the shot put finalist in the valencia indoor athletics. In the middle of the circle, the technique of power position for both glide and.
Present and future perpectives on shot put and discus throwing training at top level. They put the ball by holding it at their neck and pushing it through the air. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one. Train this by having the athletes press into the neck without the shot put inhand.
The complete video series of the glide shot put technique. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. The aim of this study was to analyse transfer of mechanical energy between body segments during the glide shot put. The most effective method of teaching shot putting is to break it down. When it comes to the contest of shot put, the heaviness of the shot being used will completely rely on the age of the contestants. In my experience, shot putters with good speed and foot agility but maybe not as big or strong as other throwers should try the spin style to maximize their acceleration at the point of release. The fingers are slightly spread and placed behind the shot while the thumb is placed on the side of the implement for. Coach jim aikens also teaches the glide technique to his athletes because it is an easier.
The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. Part ii of this article will cover teaching progressions for both techniques, beginning with the glide technique. Jul 29, 2015 basic technique for the shot put mark harsha. Shot put glide techniques apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. These videos are designed to teach you step by step how to properly throw a shot put with the glid. Glide shot put basic technique the grip starting position the glide power position delivery recovery the grip the shot should rest on the base of the fingers four fingers on the ball thumb balances shot on fingers starting position crouch right foot at six oclock.
These four points go against the usa way of teaching the glide shot put. Elite putters have used both the glide and the spin methods to secure world championships as well as olympic gold. No weight is transferred because stance is too narrow analysing my shot put throw biomechanical principles in shot put whereas the rotational method. Rotational shot put or discus nebraska coaches association. Glide techniques also became a part of this and soon became quite popular. Bartonietz rational sp technique biomechanic findings and. Primarily, there are two techniques involved in this game and it has to be used effectively to perform well and they are spin technique or rotational technique and glide technique. The main thing to master in this is the placement of the grip. Here we discuss how the proper path and delivery of the shot put can make a. Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. The athlete creates tension by pressing the shot put into then neck and raising the elbow until it is parallel to the ground. Shot put is one of those few track and field events that is present since the inception of modern.
Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shotput technique, from how to hold the shot to a full throw using the rotational or glide technique. Choosing which technique is best depends on the physical abilities of the athlete in tandem with a coachs ability to instruct. Gliders tend to place the ball lower on the neck than do spinners due to their linear acceleration across the ring. Bend at the waist so that the upper body is parallel to the ground. Come to glide shot put practice everything track and field. Primarily, there are two techniques involved in this game and it has to be used effectively to perform. To begin this drill, the thrower stands straight up. Pdf transfer of mechanical energy during the shot put.
Encourage athletes to start with basic standing technique hold shot at the base of fingers. If a thrower has a problem pushing a shot, sit them in a chair and have them lay back and throw. The more complex method is the spin or rotational technique, spinning as you move forward to generate momentum for the throw. Place the non throwing hand under the shot and the throwing hand on top of the shot. After the left foot is extended backwards about 46. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone.
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